NORWALK, Conn. -- Now’s the time to transform yourself, according to Barbara Schmidt, nutrition life style program specialist at Norwalk Hospital.
“Instead of saying this year, I will lose weight, say: ‘This year I am going to be proactive and do something about my health! I am going to start eating healthy,’ and guess what? If you are eating to be healthy, the bonus is that you will lose weight," Schmidt said.
Learn more at a free lecture on Wednesday, Jan. 20, at 6 p.m. in the Richard S. Perkin Auditorium at Norwalk Hospital. In addition, you may sign up to participate in the eight-week Transformations Weight Loss Program at Norwalk Hospital.
The fee is $180, and the classes start Tuesday, Feb. 2, at noon and Thursday, Feb. 4, at 5:30 p.m.
For more information, call the Nutrition Department at Norwalk Hospital at 203-855-3548 or 203-852-2178, or email firstname.lastname@example.org.
The Richard S. Perkin Auditorium (Norwalk Hospital) is at 34 Maple St., Norwalk.
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