Ladies' Beach Yoga and Meditation in Norwalk

Nourish your body, mind and spirit practicing yoga and meditation by the sea! You are invited to join me in a gentle, heart-opening class which promotes balance, relaxation, flexibility, inner strength and flow. Learn to connect to your inner wisdom and develop a new appreciation for your body's creative power. Morning Schedule: •8:30am Mindfulness Meditation •8:45am Yoga •9:45am Beach Walk The morning will include: •a combination of restorative, hip openers, meditation and slow flow... •Reiki to release stress and deepen relaxation •Beach walks & talks •Affirmations, guided visualizations and other mind/body tools •An opportunity to connect with other women Join us at any time... come for all or part of the morning. A wonderful way to get your weekend started! Open to all levels. Beginners welcome. Parking: Norwalk residents: free with beach sticker Non residents: contact me for more information Call Nina for more details: 914-393-9221 6 Saturdays, starting June 16, 2012, 830-10am 6 sessions for $100 or 4 for $80